Cacao Ceremony Yoga & Meditation

Cacao Ceremony Yoga & Meditation



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In July our cacao journey shifts into winter mode and we slow things down a little more with a new extended 3 hour journey, including:

~ Cacao Ceremony
~ Gentle Yoga (hatha & yin)
~ Heart Centred meditation & connection practices
~ Sacred sounds and music

What to Expect

We’ll drink a creative dose of ceremonial cacao before practicing yin and gentle hatha yoga poses to open the heart and relax the body. Expect a journey, a deeply nurturing and nourishing Sunday morning and a special way to connect to yourself and a community of heart with echoes to last throughout the week.

Ceremonial cacao is a medicine for the Heart and powerful tool for shifting the focus away from the thinking mind. A journey intended to support you in releasing stress, tensions and anxieties of the body, heart and mind.

Spanda School is the home to the original Freo Cacao Yoga, started 2 years ago by Lani Noble. Lani has spent the past years diving into the heart space and into the ceremonial uses of cacao during her time living in Guatemala. Her style of yoga, and her connection to the cacao spirit are an authentic, powerful mix that take everyone deep into what they need in the moment.

Bookings are required.


When

Sunday the 8th of July 10am-1.00pm

Cost

$50 pp including cacao and refreshments OR
$130 for a 3 class cacao pass to be used within 6 months

Bookings are required by Saturday evening.

Book in through the REGISTER NOW button or Contact Andrea to book through credit card over the phone: 0404 606 001.

Feel free to email lani@spandaschool.com for more information.


Refund Policy

*Full refunds are granted for requests 5 days prior to event
**Credit to future events granted if notice given minimum 3 days before. Credit to be used within 30 days.

Testimonial

Sarah Bolton

"Lani holds such a beautiful space. She allows you to drop in so deep into whatever process you are needing and allows you to feel so suppprted and nourished. I always come out 'different' from any of her classes. There is really such magic that is experienced there. So grateful."

Teacher

Lani Noble

Lani Noble is a lover of life and the wonderment of simple things. Dedicated to a life of deep inner enquiry she has an insatiable thirst for truth, nature and sharing the message of the Heart through yoga, meditation, ceremonial cacao, photography and writing. Her yoga classes are a fusion of yin and gentle Hridaya Hatha yoga accessible for all, from beginner to advanced practitioners. Each class is infused with a touch of mysticism as Lani blends classical yoga, Advaita Vedanta and Sufi teachings with somatic practices to encourage her students to explore the mind body connection, to feel each movement from within, to breathe, to accept, to let go and to feel free within the body.

Qualifications: She holds a 500-hour RYT Certificate as a Hridaya hatha yoga and meditation instructor and she is also a 200hr certified Yin yoga instructor. 


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