Meditation

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Art of Dying

“Death may be the greatest of all human blessings.” ~ Socrates ☯ Learn Fully how to live, through Contemplation of Death ☯ Support your loved One’s at the time of Death...

4 Day Silent Retreat

Stillness A profound, beyond-mind understanding of Stillness is our birthright. Meditation has been misdirected by millions of seekers as a form of struggle, effort and contraction. In this retreat we recognise Stillness...

Meditation Class

I did the Beginner's Meditation Course at Spanda with Ava. On my first session I already knew it was going to be really beneficial for me. I just felt totally...

Free Long Meditation

The long meditation sits on Thursday mornings are a free space that is gently guided by Ava. It is intended to provide a space where meditators can explore the transitions...

4 Day Silent Retreat

New Years Retreat What to expect New Year's Eve is an incredibly crucial time to do spiritual practice.  Because of the immense energy that accumulates and releases in the minutes...