Meditation

We found available classes for you  

Music Meditation

Music Meditation is a science that has been employed in secret gatherings for hundreds of years - producing magical effects in the physical, energetic, emotional, mental and even causal bodies....

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

 What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...