Meditation

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Satsang w Roger Castillo

Roger returns!   Roger is an international teacher, speaker and Jnana Yogi.   He brings simple Jnana yoga concepts to a public setting, where we can all sit back, enjoy...

Music Meditation

Music Meditation is a science that has been employed in secret gatherings for hundreds of years - producing magical effects in the physical, energetic, emotional, mental and even causal bodies....

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

ॐ What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical,...

Yin Yoga & Meditation

 What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Pranayama & Meditation

Prana is a sanksrit word referring to the life-force (or Chi) that sustains and enlivens the physical body.  Prana-yama is the control and mastery of this energy. This ancient art...