Hatha Yoga

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Vinyasa Yoga

Vinyasa is a flowing  style of yoga postures that has developed in the last 30 years. It incorporates asana, or postures from Hatha yoga, modern movement techniques, physical anatomy and breath...

Anusara Yoga

Anusara is a fun yet challenging flow style of yoga practice. It incorporates breathe and movement in a beautiful way, emphasising a heart connection. It is based in Tantric Philosophy,...

Anusara Immersion

What is Anusara Yoga? Anusara is a hatha yoga style which uses dynamic sequences infused with spiritual wisdom. Anusara means "Flowing with Grace" and its based in Non-dual Tantric philosophy....

Vinyasa Yoga

Vinyasa is a flowing  style of yoga postures that has developed in the last 30 years. Vinyasa incorporates 'asana' or postures from Hatha yoga, modern movement techniques, physical anatomy, and...