Yin Yoga

We found available classes for you  

$10 Yoga Classes

$10 Yoga Classes These morning classes are open to anyone! They cater for the needs of the group, and allow for an open expression from the teacher. You can expect a mix...

Restorative/ Yin Yoga

This type of yoga helps to reduce stress, tension and pain levels by connecting to you central nervous system and encouraging the body to fall into a space of rest...

Yin Yoga

Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', or outward effortful, activities. The session incorporates...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...