Yin Yoga

We found available classes for you  

Restorative/ Yin Yoga

This type of yoga helps to reduce stress, tension and pain levels by connecting to you central nervous system and encouraging the body to fall into a space of rest...

2hr Yin Yoga

Monthly 2hr yin immersions ~1st Sunday of the month 10am – 12pm  A class to get deeply connected with your yin side; a balance for our more active muscular yang...

Yin Yoga

Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', or outward effortful, activities. The session incorporates...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...