Yin Yoga

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Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

 What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga

Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from ‘yang’, or outward effortful, activities. The session incorporates...