Mini-Workshops

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New Year Breathworks

 ☼ Senaja is back for a New Years Breathwork Series ☼ What is Breathwork? Different from the yogic pranayama practice, Conscious Breathwork is a modern, transformational tool that allows practitioners to tap in much...

Fermented 4-Course Dinner

Delicious food, conscious company & collaborations set the tone for Spanda's opening dinner evening. What to expect A 4-course degustation menu to celebrate the opening of Spanda! Fine-dining food conciously...

Restorative Yoga

The effects of stress have reached epidemic proportions in our lives and stress-related diseases have become a medical specialty. Taking time out each day to relax and renew is now...