Courses

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Heart-Centered Kindy Program

The Little Yoga School Kindy Program Heart Centred Conscious Kids Education Programs The Little Yoga School integrates Yogic Philosophy and Early Childhood Education to explore what the current curriculum doesn’t...

Beginners Yoga 6 Week Course

Yoga has supported us to find wellbeing and clarity in all life situations. The 6 week course will cover the basics of Hatha, Vinyasa, and Restorative yoga, to give a better...

Meditation Class

I did the Beginner's Meditation Course at Spanda with Ava. On my first session I already knew it was going to be really beneficial for me. I just felt totally...

Meditation Course

There are over 100 benefits from meditation in our physical body. Meditation brings a calming to the nervous system that undoes the damage of continuous overstimulation due to our environment...