Beginner

Vinyasa Yoga

Vinyasa is a flowing  style of yoga postures that has developed in the last 30 years. It incorporates asana, or postures from Hatha yoga, modern movement techniques, physical anatomy and breath work. It tones, detoxes and strengthens the physical body, preparing us for meditation. No matter what your level of fitness you will get what you need.  Join us for this

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Beginners Yoga 6 Week Course

Yoga has supported us to find wellbeing and clarity in all life situations. The 6 week course will cover the basics of Hatha, Vinyasa, and Restorative yoga, to give a better understanding of which yoga may be right for you or how to combine different styles to enjoy your own practice. This course is designed for all levels of fitness, to introduce

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Vinyasa Yoga

Vinyasa is a flowing  style of yoga postures that has developed in the last 30 years. It incorporates asana, or postures from Hatha yoga, modern movement techniques, physical anatomy and breath work. It tones, detoxes and strengthens the physical body, preparing us for meditation. Nadine is one of the best Vinyasa teachers in Perth and we are delighted to have her

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Meditation Class

I did the Beginner’s Meditation Course at Spanda with Ava. On my first session I already knew it was going to be really beneficial for me. I just felt totally at ease and peaceful and welcomed. After completing the course it is definitely something I hope to continue doing in my spare time. Meditation helped me, first and foremost, to just spend some time with myself. After struggling with depression, anxiety and low self-esteem for many years, I finally feel able to transform my situation and learn to love myself and let others do the same. It’s just all about taking time to go deep and get in touch with your real self.

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Meditation Course

There are over 100 benefits from meditation in our physical body. Meditation brings a calming to the nervous system that undoes the damage of continuous overstimulation due to our environment and lifestyles. It also helps balance the emotional body, reveal the joy in life and assist us in a masterful purpose. Now is the time to learn to meditate and

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Gentle Yoga w Cate Squire

A gentle blend of yoga practices incorporating elements from many styles. Focused on the individual, this space is non-judgemental & non-competitive.  A supportive, peaceful class where everyone can explore the practice of yoga and experience the balance and joy it brings to body and mind. Beginners Welcome. Mondays at 930am Fridays at 1030am Cate also holds a 2hr Yin Yoga

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Gentle Yoga w Cate Squire

A gentle blend of yoga practices incorporating elements from many styles. Focused on the individual, this space is non-judgemental & non-competitive.  A supportive, peaceful class where everyone can explore the practice of yoga and experience the balance and joy it brings to body and mind. Beginners Welcome. Mondays at 930am Fridays at 1030am Cate also holds a 2hr Yin Yoga

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