Event Detail

40hr Meditation TTC

Meditation is our greatest opportunity for health, harmony, wisdom and perfect peace.

Miraculous healing effects come from our ability to calm the nervous system, detox the mind and rest the body. When we establish a heart-filled practice, we begin to train ourselves in non-reactivity, opening to the infinity of life, its opportunities, beauty and love. Meditation changes everything.

Are you ready to gift yourself this great opportunity?

Would you like to learn so much about meditation,
you could teach it yourself?


  • Defining spirituality and its foundations
  • A profile of meditative traditions (buddhism, yoga, tantra, etc.)
  • Clarifying obstacles in meditation
  • Open concepts, the mind & stillness
  • Foundations of Nirvana & Enlightenment
  • Sublimation techniques: Jnana vs. Tantra.
  • Hridaya meditations for the revelation of the Spiritual Heart
  • Basic understandings of esotericism (prana, energy, panchakosha, chakras)
  • Concentration techniques as separate from meditation techniques (5 of each)
  • Offering meditation as a business
  • Purpose, service and detached action (karma yoga)
  • How to structure a class
  • How to maintain a lifestyle that is full of integrity based on the wisdom of Classical Yoga
  • Practicums & feedback on guiding meditations 1 on 1


  • On-going support from Ava and Spanda School
  • Connecting to a glowing & growing spiritual community that is permanently grounded here in Fremantle
  • 40hr Certification of a meditation instructor from Spanda School
  • A 10 hour digital kit of video lectures of the Yamas & Niyamas
  • Meditation scripts and advice manual
  • Digital copies of the material from the course
  • Photos to use when offering meditation in the future
  • 20% off the May Silent Meditation Retreat in Margaret River!

    Spanda School

    At Spanda School, our approach is based on Knowledge of the Self: a timeless understanding of what we really are, beyond the forms that we usually take ourselves to be.

    According to Shankaracharya, the antidote to illusion is knowledge.
    It is the knowledge of the Self that we seek so dearly through all our interactions in our life.


Early bird price (ends April 20th): $720
Full price: $820


Weekend 1:
Saturday May 26th 11-6pm
Sunday May 27th 9-3pm

Weekend 2:
Saturday June 2nd 11-6pm
Sunday June 3rd 9-3pm


Book through the Mindbodyonline link.

Or submit payments/ deposits:

  • Spanda School
  • BSB 036157
  • Account number 587713
  • Westpac
  • Email receipt and name to arooza3112@gmail.com

For payment plans and bookings please contact Arooza3112@gmail.com.

Event information
 232 South Terrace, South Fremantle WA 6162, Australia

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