The Spanda Project
We welcome you to the first instalment of The Spanda Project:
A 6 week community program using the wisdom of Classical Yoga.
Imagine 6 weeks of practice being surrounded by like-minded community, a powerful sacred space and strong teachers. Imagine having a stable practice of yoga and meditation everyday, in the specific way that your body needs. Imagine moving through a powerful shift of consciousness using the wisdom of the 10 guidelines* of Patanjali’s Yoga Sutras.
*The 10 Yamas and Niyamas are the lifestyle philosophy coming from the classical yoga period of 200BCE. These 10 guidelines help to clarify the unconscious patterns of daily life, and show us the secret yoga perspectives in every area of our life.
How will this work?
- All members of the project must complete 5 yoga practices per week and log them.
They can be in studio or outside of the studio.
- All members of the project must complete a daily meditation of either 10 or 20 minutes (with or without the guided recordings that are available).
- 3 videos will be shared each week going through each of the yamas and niyamas, how to clarify the meditation practice, and other special topics.
- These videos will be delivered live through a private Facebook group and can be interacted with or viewed after.
- Every Sunday evening the group will meet in circle to process and reflect on the week.
- Sunday evenings will also include a community dinner
- There will be weekly journalling exercises
- Questions and other reflections can be shared daily in the Facebook group, and we encourage using the space for interactions.
Yoga and its study are a life-long practice – where every step forward deepens every step behind it.
This journey deepens the 3 elements of the Spanda School teaching
☯ ◊ Ω
- ☯ Purification– De-conditioning the mind & physical body using hatha yoga, psychology, diet, lifestyle, naturopathy and meditation.
- ◊ Wisdom– All 10 of the Yamas & Niyamas of Patanjalis classical yoga will be clearly expounded – helping you to integrate this wisdom into your life.
- Ω Self-Realization– The revelation of our true nature according to meditative lineages of Buddhism, Tantra, Christianity, Taoism and Sufism will be described and transmitted.
What you will receive
This program will create a clarity for our lives, as well as harmonious new connections in your relationships, lifestyle and worldly pursuits.
The course grants lifetime access to the online group forum where the theory will unravel week by week.
This will also be the forum through which the projects are repeated – for you to attend for free.
Spanda Project: 6 week program
Spanda Project: 6 week program
PLUS 6 weeks of unlimited classes
Bookings can be made through the MindBody link here.
or through submitting a bank deposit into:
- Spanda School
- BSB 036157
- Account number 587713
- Email receipt and name to firstname.lastname@example.org
*There will be an option to partake in the catered food by Arooza for 6 Sundays for $90
If you’d prefer to bring your own meal for the Sunday evening or bring something potluck style that works too.
200-hour Teacher Training
This course contributes to the 12 month long, 200hr yoga alliance certification through Spanda School.
Get in touch if this is a track you are interested in.
- I can’t get to the studio – can I still participate?
The only Fremantle-studio requirement is the Sunday 530pm hour meeting each week. All the yoga practices can be preformed at home or at other studios.
- What if I don’t live in W.A.?
This course is absolutely available and suitable for those who are not with us at the school at the moment. The majority of the content is through the online discourse, and through the personal accountability of 5 yoga practices and 7 meditations per week. Please get in touch if you’d like to join, from wherever you are!
- How can I repeat the course?
Each time the course runs, it will be facilitated and shared through the Facebook group you will be a part of. This community will grow, and provide the support for you to participate in the 6 week journey to deepen your transformation when you are ready.