From the shore to the stillness of the deep ocean.
Sunday June 10th
This YogaNidra experience will involve a deep guided relaxation practice which quietens the mind, the body and the emotions. In Shavasana pose you will access a deeper level of awareness beyond wake and sleep using body awareness. This will allow you to let go, becoming relaxed and rejuvenated.
Delivered by Hara from Mindfulness Hara; an experienced meditation teacher and Masters qualified counsellor at Spanda Yoga School.
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*Full refunds are granted for requests 5 days prior to event
**Credit to future events granted if notice given minimum 3 days before. Credit to be used within 30 days.