Class List

We found available classes for you  

Conscious Fish Free Intro Talk

An evening of inspiration and connection Join us for this evening INTRO talk, and embrace the simple tips and tricks that help us move towards a more plastic-free, minimal waste life...

$10 Yoga Classes

$10 Yoga Classes These morning classes are open to anyone! They cater for the needs of the group, and allow for an open expression from the teacher. You can expect a mix...

Heart-Centered Kindy Program

The Little Yoga School Kindy Program Heart Centred Conscious Kids Education Programs The Little Yoga School integrates Yogic Philosophy and Early Childhood Education to explore what the current curriculum doesn’t...

4 Day Silent Retreat

Stillness A profound, beyond-mind understanding of Stillness is our birthright. Meditation has been misdirected by millions of seekers as a form of struggle, effort and contraction. In this retreat we recognise Stillness...

Anusara Yoga

Anusara is a fun yet challenging flow style of yoga practice. It incorporates breathe and movement in a beautiful way, emphasising a heart connection. It is based in Tantric Philosophy,...

Tantra Workshop

What is Tantra Tantra is a spiritual technology and philosophy that blossomed in India and as well as Tibet in the early 6th Century. Through different scriptures and esoteric yoga practices,...

Anusara Immersion

What is Anusara Yoga? Anusara is a hatha yoga style which uses dynamic sequences infused with spiritual wisdom. Anusara means "Flowing with Grace" and its based in Non-dual Tantric philosophy....

New Year Breathworks

 ☼ Senaja is back for a New Years Breathwork Series ☼ What is Breathwork? Different from the yogic pranayama practice, Conscious Breathwork is a modern, transformational tool that allows practitioners to tap in much...

Fermented 4-Course Dinner

Delicious food, conscious company & collaborations set the tone for Spanda's opening dinner evening. What to expect A 4-course degustation menu to celebrate the opening of Spanda! Fine-dining food conciously...

Restorative/ Yin Yoga

This type of yoga helps to reduce stress, tension and pain levels by connecting to you central nervous system and encouraging the body to fall into a space of rest...

Beginners Yoga

Yoga has supported us to find wellbeing and clarity in all life situations. The 6 week course will cover the basics of Hatha, Vinyasa, and Restorative yoga, to give a better...

Restorative Yoga

The effects of stress have reached epidemic proportions in our lives and stress-related diseases have become a medical specialty. Taking time out each day to relax and renew is now...

Ayurveda Workshop

"This workshops is for anyone that wants to take their yoga practice to the next level with more positive energy, joy and ease. I look forward to sharing this life changing...

Vinyasa Yoga

Vinyasa is a flowing  style of yoga postures that has developed in the last 30 years. Vinyasa incorporates 'asana' or postures from Hatha yoga, modern movement techniques, physical anatomy, and...

Vinyasa Yoga

Vinyasa is a flowing  style of yoga postures that has developed in the last 30 years. It incorporates asana, or postures from Hatha yoga, modern movement techniques, physical anatomy and breath...

Awaken~Unify~Embody 2

Spend 2 hours exploring yoga, tantra & bhakti with Stu Watkins During this exploration we'll work/play with getting right to the essential point of yoga, mysticism, kundalini, tantra and bhakti....

Pain Management & Meditation

A gently guided space, providing the latest tools for pain management. Get some support & relief to chronic health issues with relaxation & physiology. What to expect During this session we will...

Gentle Yoga w Cate Squire

A gentle blend of yoga practices incorporating elements from many styles. Focused on the individual, this space is non-judgemental & non-competitive.  A supportive, peaceful class where everyone can explore the...

Gentle Yoga w Cate Squire

A gentle blend of yoga practices incorporating elements from many styles. Focused on the individual, this space is non-judgemental & non-competitive.  A supportive, peaceful class where everyone can explore the...

Gentle Yoga w Cate Squire

A gentle blend of yoga practices incorporating elements from many styles. Focused on the individual, this space is non-judgemental & non-competitive.  A supportive, peaceful class where everyone can explore the...

Music Meditation

Music Meditation is a science that has been employed in secret gatherings for hundreds of years - producing magical effects in the physical, energetic, emotional, mental and even causal bodies....

Yin Yoga

Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from 'yang', or outward effortful, activities. The session incorporates...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Yin Yoga & Meditation

What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

 What to expect Enjoy an easy, floor-based set of restorative stretches or 'Yin Yoga', followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional...

Yin Yoga & Meditation

At Spanda School, meditation is our expertise. Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances. These sessions magically address the two...

Vinyasa

Vinyasa Flow works at aligning mind, body and spirit through uniting breath, movement, music and stillness. The classes aim to restore physical, emotional and mental well-being and nurture a sense...

Hatha Yoga

Hatha Yoga is an alchemy — and we don't use this word lightly. Its an ancient art form and system of techniques  designed to bring balance between left & right...

Hatha Yoga

Hatha Yoga is an alchemy — and we don't use this word lightly. Its an ancient art form and system of techniques  designed to bring balance between left & right...

Hatha Express

All you need is 45 min to reset the body, the nervous system and the mind. Hatha Yoga is an alchemy — and we don't use this word lightly. Its...

Hatha Yoga

Hatha Yoga is an alchemy — and we don't use this word lightly. Its an ancient art form and system of techniques  designed to bring balance between left & right...

Hatha Yoga

Anyone can try this beautiful morning class. Hatha Yoga is an alchemy — and we don't use this word lightly. Its an ancient art form and system of techniques  designed...

Yin Yoga

Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from ‘yang’, or outward effortful, activities. The session incorporates...

Hatha Flow

Anyone can try this beautiful morning class. Hatha Yoga is an ancient art form: a system of techniques designed to bring balance between left & right sides (ha & tha)...