Anusara is a fun yet challenging flow style of yoga practice. It incorporates breathe and movement in a beautiful way, emphasising a heart connection. It is based in Tantric Philosophy, and weaves through spiritual wisdom through creative sequences. It is designed to embody the qualities of spirituality using muscular strength, breathe and alignment.
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What to expect
Every session is tailored to suit the needs of the group – from beginners to advanced.
Classes will be run by one of our advanced teachers, Latifa.
What to bring: All props and equipment are provided. Please come with comfy clothes and water.
Parking: There is free street parking right out the front of the location on South St. and on South Terrace.
Bookings: No bookings are required for classes.
We prefer cash at the centre, or pay & book online below.
Please arrive at least 10 minutes early to sign in.