Meditation Class

Are you missing a connection with your Self and the simplicity of life?
Do you want to unplug and switch off from an agitated mind?
Do you suffer from sleep or anxiety issues?

Meditation is an incredible practice, and at Spanda School we take it seriously.

In these classes we explain what to do and what the benefits are. And honestly, we are experts. We love meditation. And because we know how it works, it fits effortlessly into our day.

This is not simply a relaxation class but a session to change your lifestyle. Come check it out!

*Classes are included in the $25 new student ~ 1 week unlimited offer.

What to expect:

Guidance, relaxation, simple exercises to replenish the chi flow through the body, tension and anxiety releasing postures, meditation, breathing and a lovely group energy.

Cost:

$20 or $60 for the month


Meditation Class



What to bring:

Comfortable clothes & a desire to rest deeply. All equipment is provided.

 

Ava is the main teacher and founder of Spanda School. Her main offering is yoga classes, tantra courses and meditation retreats. She has dedicated herself wholly to awakening, service and the pursuit of knowledge.

One Comment

  1. Molly Kennedy Author
    4 mins ago

    I did the Beginner’s Meditation Course at Spanda with Ava. On my first session I already knew it was going to be really beneficial for me. I just felt totally at ease and peaceful and welcomed. After completing the course it is definitely something I hope to continue doing in my spare time. Meditation helped me, first and foremost, to just spend some time with myself. After struggling with depression, anxiety and low self-esteem for many years, I finally feel able to transform my situation and learn to love myself and let others do the same. It’s just all about taking time to go deep and get in touch with your real self. ~ Molly Kennedy (22)

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