Are you missing a connection with your Self and the simplicity of life?
Do you want to unplug and switch off from an agitated mind?
Do you suffer from sleep or anxiety issues?
Meditation is an incredible practice, and at Spanda School we take it seriously.
In these classes we explain what to do and what the benefits are. And honestly, we are experts. We love meditation. And because we know how it works, it fits effortlessly into our day.
This is not simply a relaxation class but a session to change your lifestyle. Come check it out!
*Classes are included in the $25 new student ~ 1 week unlimited offer.
What to expect:
Guidance, relaxation, simple exercises to replenish the chi flow through the body, tension and anxiety releasing postures, meditation, breathing and a lovely group energy.
$20 or $60 for the month
What to bring:
Comfortable clothes & a desire to rest deeply. All equipment is provided.