Meditation Retreat

Half day meditation retreat

The retreat will serve to provide a peaceful, insightful and refreshing experience. It will include meditation, mindfulness, sound bath and discussion of elements of the yoga sutra. Light snacks and tea will be provided.
What to expect
A space for relaxation, concentration and meditation with the associated well-being process. 
Participants will be able to relax and have a fully guided meditation experience of breath and awareness as well as the opportunity to participate in reflection of the process.
Michael Hara has a masters  in counselling and is an experienced meditation teacher . He runs the free mindfulness mediation classes week on Saturday mornings 8am at Spanda.
Reduce stress and increase your resilience!
Feel a sense of well being and peacefulness with techniques to apply to daily life.
Purchase a ticket through the link below ~ $55
Participants also receive 25% off future of the same event.
Spaces are limited.
Sign up here! (October 21st Retreat)
Sign up here! (November 11th Retreat)

About Spanda School

This peaceful & welcoming sanctuary in beachside South Freo is the perfect location to start exploring the more rare aspects of spiritual practice, yoga & meditation.

Unlike no other studio in WA, Spanda School is rooted in the lineage of Hatha Yoga, Tantra, Jnana & Kashmiri Shiavism. You may find a competitive atmosphere in most yoga classes in the West, or at best, a modern version of the posture practice that is missing the potency of this secretly practiced tradition.

At Spanda School the focus is entirely different – refreshing & eye-opening. Through our daily drop-in sessions and longer programs, we prepare the human being for the highest realisations of infinite potential, but also for the revelation of the mystery of our true nature – Shiva Consciousness.

Class Timetable

  Open Time Close Time Trainer Address
October 21, 2017 2:30 pm 6:00 pm Michael Hara 232 South Terrace, South Fremantle
November 11, 2017 1:00 pm 5:00 pm Michael Hara 232 South Terrace, South Fremantle
October 21, 2017
2:30 pm - 6:00 pm - with Michael Hara - at 232 South Terrace, South Fremantle
November 11, 2017
1:00 pm - 5:00 pm - with Michael Hara - at 232 South Terrace, South Fremantle

Michael has had a long path of awareness which has included yoga, meditation and volunteer work experiences through Bali, Asia, Israel and India (Rishikesh). He has also lived and worked in Aboriginal communities throughout W.A. His realisation was that the 'truth' flows throughout all people, times, places and traditions and binds them together. These experiences alongside of his career in community services and compassionate approach as a (Masters qualified) counsellor, have drawn him to Spanda school. He is passionate about the role of Meditation and Mindfulness in both healing and loving life. 'The keys to your happiness are no longer in someone else's pocket from the past. They're in yours' Adyashanti.

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