Two Saturday nights in November at Spanda
Join Michael Hara and musician friends
The nights will provide a fun way to experience mindfulness and all its benefits for everyday living.
It will include meditation, music, art, sound and fun stuff.
Light snacks and tea provided.
Who Michael Hara has a masters in counselling and is an experienced meditation teacher.
He runs retreats and the free mindfulness mediation classes week on Saturday mornings 8am at Spanda.
Reduce stress and increase your resilience ! Feel a sense of well being and peacefulness with an experience and techniques to apply to daily life.
What to bring
Bring a light snack, an instrument if you like and just yourself exactly as you are!
Bookings at the centre
Or Sign up here through the MindBodyOnline link.