Pain Management & Meditation

A gently guided space, providing the latest tools for pain management.

Get some support & relief to chronic health issues with relaxation & physiology.

What to expect
  • During this session we will sooth our pain through gentle exercise, mindfulness and meditation techniques.
  • We will use some basic tools that you can take home and implement into your daily life to help reduce and manage your own pain levels.
  • We will explore the science behind what is pain, and how these techniques can help

Donations will be gratefully received towards the use of the studio.

We also encourage any feedback on how we can improve the support group and reach more people.

Elizabeth Cooper has been through quite a journey with surgery, pain & management, and has found a holistic approach to relief and self -acceptance.

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