What to expect
Enjoy an easy, floor-based set of restorative stretches or ‘Yin Yoga’, followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional and mental benefits of the meditation practice.
These sessions magically address the two main issues we face daily: imbalance and stress in both body and mind. Join us and discover why this is one of our most popular classes.
This weekly class is perfect for people who are:
- not physically ready to try a dynamic yoga class,
- in need of relaxation,
- need stress and anxiety relief,
- suffering from sleep issues.
Casual classes are $20 or included for free with our monthly membership.
What to bring: All props and equipment are provided. Please come with comfy clothes and water.
Parking: There is free street parking right out the front of the location on South St. and on South Terrace.
Bookings: No bookings are required for classes. We prefer cash at the centre, or pay & book online below. Please arrive at least 10 minutes early to sign in.
- Casual classes – $20
- New Student offer – $59 for 1 month unlimited
- 10 Class Pass – $175
- 1 Month Unlimited – $160
(10% concession discounts apply)