Yin Yoga & Meditation

At Spanda School, meditation is our expertise.

Our restorative and beginner classes give immediate and lasting relief from sleep issues, anxiety, depression, stress and other imbalances.

These sessions magically address the two main issues we face daily: imbalance and stress in both body and mind. Join us and discover why this is one of our most popular classes.

What to expect

Enjoy an easy, floor-based set of restorative stretches or ‘Yin Yoga’, followed by guided relaxation, and ending with a meditation. This is a quick way to get all the physical, emotional and mental benefits of the meditation practice.

This weekly class is perfect for people who are:

  • beginners,
  • not physically ready to try a dynamic yoga class,
  • in need of relaxation,
  • need stress and anxiety relief,
  • suffering from sleep issues.

Casual classes are $20 or included for free with our monthly membership.

The Centre

What to bring: All props and equipment are provided. Please come with comfy clothes and water.

Parking: There is free street parking right out the front of the location on South St. and on South Terrace.

Bookings: No bookings are required for classes. We prefer cash at the centre, or pay & book online below. Please arrive at least 10 minutes early to sign in.

Cost:

  • Casual classes – $20
  • New Student offer – $59 for 1 month unlimited
  • 10 Class Pass – $175
  • 1 Month Unlimited – $160
    (10% concession discounts apply)

Sign up and get started!

Ava is the main teacher and founder of Spanda School. Her main offering is yoga classes, tantra courses and meditation retreats. She has dedicated herself wholly to awakening, service and the pursuit of knowledge.

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