Restorative/ Yin Yoga

This type of yoga helps to reduce stress, tension and pain levels by connecting to you central nervous system and encouraging the body to fall into a space of rest and digest, activating the parasympathetic nervous system.

What to expect

Using yoga postures to help stretch and relax your body and mind, this gentle practice can help you to reset yourself for the week ahead. All props are provided. Come and enjoy an ‘eyes-closed’ practice to let go, refresh and reconnect.
Restorative yoga is a good way to help access meditation by using poses to connect the mind to the body through muscle sensation.

Benefits

There are many other health benefits of allowing your self this time to relax and reset the body which can include improving the function of all your different systems in the body, reducing anxiety, and improving sleep.

The Centre

What to bring: All props and equipment are provided. Please come with comfy clothes and water.

Parking: There is free street parking right out the front of the location on South St. and on South Terrace.

Bookings: No bookings are required for classes. We prefer cash at the centre, or pay & book online below. Please arrive at least 10 minutes early to sign in.

Cost:

  • Casual classes – $20
  • New Student offer – $59 for 1 month unlimited
  • 10 Class Pass – $175
  • 1 Month Unlimited – $160
    (10% concession discounts apply)

Sign up and get started!

Ava is the main teacher and founder of Spanda School. Her main offering is yoga classes, tantra courses and meditation retreats. She has dedicated herself wholly to awakening, service and the pursuit of knowledge.

Elizabeth Cooper has been through quite a journey with surgery, pain & management, and has found a holistic approach to relief and self -acceptance.

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