The effects of stress have reached epidemic proportions in our lives and stress-related diseases have become a medical specialty.
Taking time out each day to relax and renew is now more essential than ever to living well.
We are excited to be hosting a 1.5hour Restorative Yoga workshop with Stephanie Johnson that will restore, renew and rejuvenate your nervous system.
What to expect
Restorative Yoga is a very gentle form of yoga that relaxes and places your body in restful positions. By supporting the body with props, you stimulate and relax the body to move towards a place of balance. The poses are designed to create physiological responses that are beneficial to your health and can reduce the effects of stress-related disease. This practice is extremely therapeutic and healing. You’ll feel leaving completely restored and like you’ve received a full body internal massage.
$30 We recommend booking early as this will sell out :).
*Full refunds are granted for requests 5 days prior to event
**Credit to future events granted if notice given minimum 3 days before. Credit to be used within 30 days.