Womens Support Group

We are feeling so fresh and inspired to be bringing back the women’s groups at Spanda School.

♡ On Sunday morning, after Cacao Yoga, the space will open up at 1215pm to invite women in some gentle meditations.

The space will then be gently guided for women to connect in their own way.

♡ Through massage, sharing food, dance, contemplation, art and any other expression of connection, rest and loving.

♡ Please place a donation in the box for the space, and for any guest facilitators.

♡ Please bring a small snack to share.

Ava is the main teacher and founder of Spanda School. Her main offering is yoga classes, tantra courses and meditation retreats. She has dedicated herself wholly to awakening, service and the pursuit of knowledge.

www.sunrisemoments.com

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