Yin Yoga

Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from ‘yang’, or outward effortful, activities.

The session incorporates a meditative aspect and is suitable for beginners.

Props are used to support deep muscle relaxation with a focus on body awareness, mindfulness, self-love and acceptance. Each class incorporates meditation and breathing. Suitable for all levels, ages and backgrounds.

This class ends with a longer yoga nidra period or final relaxation state.

The Centre

What to bring: All props and equipment are provided. Please come with comfy clothes and water.

Parking: There is free street parking right out the front of the location on South St. and on South Terrace.

Bookings: No bookings are required for classes. We prefer cash at the centre, or pay & book online below. Please arrive at least 10 minutes early to sign in.

Cost:

  • Casual classes – $20
  • New Student offer – $59 for 1 month unlimited
  • 10 Class Pass – $175
  • 1 Month Unlimited – $160
    (10% concession discounts apply)

 

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