Yin Yoga is a gentle, nurturing class with long, static poses targeting the connective tissues and meridians. This class brings a refreshing change from ‘yang’, or outward effortful, activities.
The session incorporates a meditative aspect and is suitable for beginners.
Props are used to support deep muscle relaxation with a focus on body awareness, mindfulness, self-love and acceptance. Each class incorporates meditation and breathing. Suitable for all levels, ages and backgrounds.
This class ends with a longer yoga nidra period or final relaxation state.
What to bring: All props and equipment are provided. Please come with comfy clothes and water.
Parking: There is free street parking right out the front of the location on South St. and on South Terrace.
Bookings: No bookings are required for classes. We prefer cash at the centre, or pay & book online below. Please arrive at least 10 minutes early to sign in.