Vinyasa Yoga

Vinyasa is a flowing  style of yoga postures that has developed in the last 30 years.

It incorporates asana, or postures from Hatha yoga, modern movement techniques, physical anatomy and breath work. It tones, detoxes and strengthens the physical body, preparing us for meditation.

No matter what your level of fitness you will get what you need. 

Join us for this meditative & satisfying workout.

The Centre

What to bring: All props and equipment are provided. Please come with comfy clothes and water.

Parking: There is free street parking right out the front of the location on South St. and on South Terrace.

Bookings: No bookings are required for classes. We prefer cash at the centre, or pay & book online below. Please arrive at least 10 minutes early to sign in.

Cost:

  • Casual classes – $20
  • New Student offer – $59 for 1 month unlimited
  • 10 Class Pass – $175
  • 1 Month Unlimited – $160
    (10% concession discounts apply)

Sign up and get started!

I discovered yoga at the end of 2007, it was a week long ayurveda + yoga + meditation course through the Art of Living with my Grandfather. We learnt a lot about the power of the breath and healing yourself physically and emotionally. He taught be a lot about the power of crystals, oils, reflexology, Chinese medicine, panic food and

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