Vinyasa is a flowing style of yoga postures that has developed in the last 30 years.
It incorporates asana, or postures from Hatha yoga, modern movement techniques, physical anatomy and breath work. It tones, detoxes and strengthens the physical body, preparing us for meditation.
No matter what your level of fitness you will get what you need.
Join us for this meditative & satisfying workout.
What to bring: All props and equipment are provided. Please come with comfy clothes and water.
Parking: There is free street parking right out the front of the location on South St. and on South Terrace.
Bookings: No bookings are required for classes. We prefer cash at the centre, or pay & book online below. Please arrive at least 10 minutes early to sign in.