What is Beginners Yoga?

Yoga is a way of increasing the vital energy in the body, and to invite healing and harmony into the many levels of our being – physical, energetic, emotional, mental. This requires a certain range of movement for the body, but more importantly a stillness and strength in the mind to be able to direct the energies in special ways.

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Meditation Tip: Stilling the Mind

Stillness Hack Sometimes, the mind isn’t our amazing tool. Instead it has a ‘mind of its own’. Why is this so? The mind pushes us around when it has ‘something to do’. The mind only has ‘something to do’, if on some level it believes it has something to do. On an absolute level, everything is flowing somehow effortlessly. The very

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What are you guys doing?

With our space set to open in less than a week, we can start answering all the common questions that are coming through! Where are you guys: Haven’t you heard?! We’ve scored an awesome space in the Fibonacci Centre Fremantle. Thanks to New Earth Living and the Kommunity Brew boys, it is going to look STUNNING, just come see for yourself!

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Break up now

Since the beginning of this year, I have been engaged in a ‘conscious separation’ from my partner of 3 years. Almost without any personal effort, grace has guided us along a wave of self-discovery and healing together. I’ve never felt so connected to him, or myself. For the first time, I am in a healthy, happy and loving relationship with a

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The Most Powerful Day for the Planet- NYE

Highlights of New Years Eve Article An informative, important guide to be read BEFORE New Years Eve Preparation requires meditation, rest, retreat, silence and a serene environment. The Most Powerful Day for the Planet Consider this: within a very short period of time, ~20 minutes, millions, if not billions, of human beings concentrate their mental-emotional energy on one thing. In

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Ava introduces Hridaya to Singapore!

Meditators around the globe are loving the powerful practices of Hridaya meditation. This 1 day silent retreat is the perfect opportunity for beginners to taste meditation, solitude, depth and learn about the authentic tradition of meditation and where it can take us and how it can transform your life. For advanced practitioners, this one day is the best way to

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Perth welcomes Spanda into its heart with a giant statue!

Most people of Perth are aware of the $440 million dollar foreshore upgrade on the river: the new Elizabeth Quay. But did you know they have commissioned a $1.3 million dollar statue called SPANDA, described as “the divine vibration of consciousness”? It is 8 stories high! The amazing Christian De Vietri, a Kashmiri Shiavist scholar has designed this beautiful and

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