7 Day Silent Meditation Retreat India

7 Day Silent Meditation Retreat India

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A deeper connection inward to Self and outward to the Universe is not only the most magical gift we could give to ourself, but its why we’re here. ~ Ava

Dive into existence, transform your entire life.

This is a one-of-a-kind 7 day silent yoga & meditation retreat aimed at a profound inner transformation based on the revelation of ourself as Pure Existence.

Join us on this journey to India, absorb into the sacredness of the land and culture, and meditate in one of the most potent formats available to us: directly on the Self.

A profound, beyond-mind understanding of Stillness is our birthright.

Joy, embodiment, flourishing, and a deep exploration of the Consciousness of Oneness, available now.


Meditation has been misdirected by millions of seekers as a form of struggle, effort and contraction. In this retreat we have the time, space and tools to recognise Stillness as the ground of our Being. We use the platform of yoga, movement, meditation and philosophy for resting, awareness, pure being, life, love and freedom.

We leave behind the programming and the mundane, and embrace the beauty of our experience, settling into simplicity. Although subtle, there does exist a philosophy and practice in the direction of stillness. We find an entirely new kind of effort – we explore the profound shift from compulsive doing, into effortless being.

Remarkable insights and deep transformations naturally result after longer and repeated retreats. 

What to Expect

Our 7 day retreats skilfully incorporate yoga, meditation and tantric philosophy into a retreat that will leave you refreshed, inspired and clear.

  • We spend the first three days focusing on rest, restoration and balance.
  • On day three to six, we emphasise depth, understanding of the Truth & Reality.
  • On day seven we integrate and flood our system with compassion & gratitude and prepare to integrate back into our relationships with love and clarity in our heart.

Balance & Harmony

The 7 days is meant to replicate a solitary cave retreat. Everyday we will enjoy beautiful yoga, meditation, relaxation and the absorption into nature and stillness to return to the deepest sense of Self. There will be no contact with the outside world or even your colleagues within the setting.

Expect a balancing and harmonising of our nervous system, sleep cycles, and a re-setting of the way we react to emotions, thoughts and circumstances.

What’s Included

  • Delicious, healthy and hearty, Ayurvedic meals will be served 3 times a day.
  • Morning hatha & evening yin yoga practices
  • Silent sitting meditations supported by discourses and training from modern and traditional yoga technologies. 
  • Shuttle from Chennai airport to the accommodation

Read the Retreat Guidelines here to determine your suitability for silent retreat.


Spaces limited.
Retreat package is all inclusive, with private accommodation and all meals, excluding flights.
For full details and packages please contact us for the orientation pack.

Early Bird (ends October 30th)
Standard room $1100
Delux room $1250
Super Delux room $1380

Full Price
Standard room $1349
Delux room $1449
Super Delux room $1599


Retreat Venue

Ashok Tree Nature Resort: Our beautiful host of our meditation retreat is the Ashok Tree Nature Resort in Pāchchal, featuring views of Arunachala. The resort is set away from the bustle of the town, designed to be a retreat centre for relaxation, yoga, meditation and a dissolution into the nature of Tamil Nadu.


Katia Haley

"I just returned from a 4 day silent meditation and yoga retreat, what an amazing experience! Words can’t describe the way Ava teaches, food for the soul."


Ava Irani

Ava is the main teacher and founder of Spanda School. Her main offering is yoga classes, tantra courses and meditation retreats. She has dedicated herself wholly to awakening, service and the pursuit of knowledge.

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