4 Day Silent Meditation Retreat
A profound, beyond-mind understanding of Stillness is our birthright.
In this retreat we recognise Stillness as a platform for resting, awareness, pure being, life, love and freedom.
We leave behind the programming and the mundane, and embrace the beauty of our experience, settling into simplicity. Although subtle, there does exist a philosophy and practice in the direction of stillness. This is an entirely new kind of effort – we explore the profound shift from compulsive doing, into effortless being.
Remarkable insights and deep transformations naturally result after longer and repeated retreats.
Balance & Harmony
The 4 days is meant to replicate a solitary cave retreat. Everyday we will enjoy beautiful yoga, meditation, relaxation and peace-ful exercises to return to the deepest sense of Self. There will be no contact with the outside world or even your colleagues within the setting. Expect a balancing and harmonising of our nervous system, sleep cycles, and a re-setting of the way we react to emotions, thoughts and circumstances.
Meditation is being mis-practiced by millions of seekers as a form of struggle, effort and contraction. In this space, we emphasis a delicate balance between effort and surrender. The sitting meditation practice is supported to make it as comfortable as possible. We use poetry, yoga, nature immersion, props, nourishing food, resting and on-going practice to reveal the gifts of meditation. You can read more through click these links about Meditation at Spanda and Yoga at Spanda.
All accommodation and food are included. Delicious, healthy and hearty, home cooked vegetarian meals will be served 3 times a day. Morning Hatha, evening Yin practices, silent sitting meditations supported by discourses and training from modern and traditional yoga technologies. Space limited to 15 people.
Read the Retreat Guidelines here.
Cottage option (single bed in shared cottage with partitions)
$750 early bird (ends Nov 1st)/ $850 Including all accommodation and food.
$700 early bird (ends Nov 1st) / $800 Including all accommodation and food.
Full payments due by December 1st.
Bank deposit send amount into:
- Spanda School
- BSB 036157
- Account number 587713
- Email receipt and name to email@example.com
*Deposits are non-refundable
** Cancellations given more than 1 month before will receive the remainder of payment refunded.
- 7-830am Morning Meditation & Techniques
- 830am Breakfast
- 930am Lecture topic
- 10am Hatha Yoga
- 1130am Meditation
- 12noon Lunch & Break
- 330pm Yin Yoga
- 430pm Meditation
- 6pm Individual practice
- 630pm Dinner
- 730pm Q&A
- 8pm Evening meditation
Arrival: Between 4-530pm on the Friday evening.
Situated 10 minutes from Margaret River, on seven beautiful acres of natural bush with extensive, bird friendly native gardens, Honeyeater Ridge includes a large mud brick house with cathedral jarrah ceilings, a separate self-contained cottage that has extra beds, bathroom and kitchenette and a yoga studio situated in the gardens. Wood fires inside, mosaic bird baths and meditation benches in the gardens add to the character and ambiance of this very peaceful rural property and ensure guests enjoy a sense of peace and tranquillity.