Cate began practicing Yoga about 25 years ago, seeking an antidote to her stressful lifestyle. After a first experience in a drafty hall in rural England in mid winter….brrr! She was hooked, it worked!
Since then she has gone on to practice a variety of styles (inc Classical Hatha, Iyenger, Kundalini & Yin) in the UK, Australia and Singapore with a number of different teachers. After several years taking classes, she decided it was time to deepen her knowledge and understanding by studying to become a teacher.
Cate was lucky enough to study under Simon Low, a highly respected and inspirational teacher and early in 2008 graduated as a teacher from The Yoga Academy in the UK, with accreditation from the British Wheel of Yoga and the Yoga Alliance. She has continued her studies since and is a level 2 Yin Yoga teacher having studied with Victor Chung (Yoga in Asia).
Cate continues to explore Yoga with classes, workshops and her own practice. She sees Yoga as a beautiful journey; every time we practice, we delve into ourselves and discover more.
In her classes Cate offers an eclectic blend of practice based on her broad experience; incorporating elements from many teachers and styles reflecting her personal journey to-date. Focusing on the individual in a non judgemental environment she creates a supportive peaceful space where everyone can explore the practice of Yoga and experience the balance and joy in brings to body and mind.