Yoga Nidra in Fremantle

Yoga Nidra in Fremantle

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From the shore to the stillness of the deep ocean.

Sunday August 26th

530-730 pm

This Yoga Nidra experience will involve a deep guided relaxation practice which quietens the mind, the body and the emotions. In Shavasana pose you will access a deeper level of awareness beyond wake and sleep using body awareness. This will allow you to let go, becoming relaxed and rejuvenated.

Delivered by Hara from Mindfulness Hara; an experienced meditation teacher and Masters qualified counsellor at Spanda Yoga School.

Cost: Early Bird (before 4th August) & members $25
Full Price: $30


Or contact to pay by card on the phone.

Refund Policy
*Full refunds are granted for requests 5 days prior to event
**Credit to future events granted if notice given minimum 3 days before. Credit to be used within 30 days.


Jo Draper

"Michael thank you for such an amazing workshop today. Walked away feeling so inspired and learnt so much! Such an interesting, knowledgable, kind person. Can't wait for the next one. Thank you and much love."


Michael Hara

Michael has had a long path of awareness which has included yoga, meditation and volunteer work experiences through Bali, Asia, Israel and India (Rishikesh). He has also lived and worked in Aboriginal communities throughout W.A. His realisation was that the 'truth' flows throughout all people, times, places and traditions and binds them together.

These experiences alongside of his career in community services and compassionate approach as a (Masters qualified) counsellor, have drawn him to Spanda school. He is passionate about the role of Meditation and Mindfulness in both healing and loving life.

'The keys to your happiness are no longer in someone else's pocket from the past. They're in yours' Adyashanti.

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