Beginner friendly. Every Hatha class is tailored to suit the needs of the group. On a physical level, the muscles, joints, and organs are targeted. Traditional yoga asanas are used to heal, strengthen and energise the body in a truly magical way. A hatha yoga practice goes far beyond the physical body, incorporating the original and powerful intentions of the yoga practice. A meditation with movement, the chakras are discussed and energised, as well as a connection to the witness consciousness, or the ‘seer’ is addressed. Ava draws on her training in Hridaya Yoga: the yoga of the Spiritual heart for an inspiring and invigorating yoga practice.
Beginner friendly. Yin Yoga is a gentle nurturing class with long, restorative poses targeting the connective tissues and meridians. Props are used to support deep muscle relaxation with a focus on body awareness, mindfulness, self-love and acceptance. Classes may incorporate meditation and pranayama (breathing) practices. Suitable for all levels, ages and backgrounds. Our Yin teachers provide a regenerative and meditative class.
۵ Yin Yoga replenishes the yin tissue called fascia.
۵ Fascia pervades every inch of the body, holding muscles, organs, joints and cells in place and nourishing them.
۵ The fascial tissue is actually a network of water.
۵ Water stores energy, beneficial and harmful, and this tissue can become sticky, gloopy (technical term) and tight.
۵ We need to practice Yin everyday, whether its yoga, movement, breathe or meditation to release the build up of physical, energetic & emotional toxins.
۵ When we refresh and balance our bodies, minds and energies, we become flexible and open.
۵ We are able to approach circumstances with clarity, joy and effectiveness.
Cate Squire runs these sessions with over 20 years of teaching experience. She is known to explain every technique thoroughly while still smoothly guiding gentle hatha and restorative sequences. She also makes rooms from an abundance of variations, props and other tricks she’s picked up along the way.
Vinyasa Flow works at aligning mind, body and spirit through uniting breath, movement, music and stillness. The classes aim to restore physical, emotional and mental well-being and nurture a sense of self-acceptance and self-love through flowing sequences, meditation and pranayama exercises. It is suitable for all skill levels, all ages and all backgrounds.
These classes give two opportunities we are passionate about:
Free – Our dedicated and experienced teachers guide you through the Hridaya meditation system, the yoga of the Spiritual Heart which points towards the revelation of our true nature: the Consciousness of Oneness.
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All events in green on the timetable are not included in the monthly class passes. These are a variety of courses, workshops, retreats and special events that require separate booking and/or payment. You can read more about them from the events calendar here.
Drop in or block sessions available.
A space to be inspired, relax, destress and connect to the inner peace inherent within you.
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Attend your class 15 minutes early with cash or card.
All equipment provided.
Events require prior booking.
$25 for one week unlimited class pass
$59 for one month unlimited class pass
。 Casual class: $20
。10 class pass (3 month term): $175
。1 week unlimited: $45
。1 month unlimited: $160
(10% Concessions for students & pensioners)
。6 months unlimited*: $750
。12 months unlimited*: $1400
Experience the benefits of a FULL yogi lifestyle at our Fremantle yoga studio.
On the direct debit pass, you will not have to worry about paying for yoga classes. You will get to enjoy relaxing, healing, and strengthening classes. Most importantly, your connection to inner stillness will deepen every single week, with your growing community of yogi friends to support you.
Simple! The amount is automatically debited from your account once per month.
It includes the following extra perks: