Class Descriptions

Please check our Timetable for class times and descriptions. Or stay in touch via our Facebook page.

Hatha

Beginner friendly. Every Hatha class is tailored to suit the needs of the group. On a physical level, the muscles, joints, and organs are targeted. Ava uses traditional yoga asanas, to heal, strengthen and energise the body in a truly magical way. However the class goes far beyond the physical body, incorporating the original and powerful intentions of the yoga practice. A meditation with movement, the chakras are discussed and energised, as well as a connection to the witness consciousness, or the ‘seer’ is addressed. Ava draws on her training in Hridaya Yoga: the yoga of the Spiritual heart for an inspiring and invigorating yoga practice.

Yin Yoga

Beginner friendly. Often candlelit, Yin Yoga is a gentle nurturing class with long, restorative poses targeting the connective tissues and meridians. Props are used to support deep muscle relaxation with a focus on body awareness, mindfulness, self-love and acceptance. Classes may incorporate meditation and pranayama (breathing) practices. Suitable for all levels, ages and backgrounds. Our Yin teachers provide a regenerative and meditative class.

Vinyasa Flow

Vinyasa Flow works at aligning mind, body and spirit through uniting breath, movement, music and stillness. The classes aim to restore physical, emotional and mental well-being and nurture a sense of self-acceptance and self-love through flowing sequences, meditation and pranayama exercises. It is suitable for all skill levels, all ages and all backgrounds.

Meditation Sessions

Free – Our dedicated and experienced teachers guide you through the Hridaya meditation system, the yoga of the Spiritual Heart which points towards the revelation of our true nature: the Consciousness of Oneness.
Click here for more information

Meditation Class

Drop in or block sessions available.
A space to be inspired, relax, destress and connect to the inner peace inherent within you.
Click here for more information

Chronic Pain Management Support Group, Perth

By donation click here.

 

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