Class Descriptions

Please check our Timetable for class times and descriptions. Or stay in touch via our Facebook page.

Hatha

Beginner friendly. Every Hatha class is tailored to suit the needs of the group. On a physical level, the muscles, joints, and organs are targeted. Traditional yoga asanas are used to heal, strengthen and energise the body in a truly magical way. A hatha yoga practice goes far beyond the physical body, incorporating the original and powerful intentions of the yoga practice. A meditation with movement, the chakras are discussed and energised, as well as a connection to the witness consciousness, or the ‘seer’ is addressed. Ava draws on her training in Hridaya Yoga: the yoga of the Spiritual heart for an inspiring and invigorating yoga practice.

Yin Yoga

Beginner friendly. Yin Yoga is a gentle nurturing class with long, restorative poses targeting the connective tissues and meridians. Props are used to support deep muscle relaxation with a focus on body awareness, mindfulness, self-love and acceptance. Classes may incorporate meditation and pranayama (breathing) practices. Suitable for all levels, ages and backgrounds. Our Yin teachers provide a regenerative and meditative class.

۵ Yin Yoga replenishes the yin tissue called fascia.
۵ Fascia pervades every inch of the body, holding muscles, organs, joints and cells in place and nourishing them.
۵ The fascial tissue is actually a network of water.
۵ Water stores energy, beneficial and harmful, and this tissue can become sticky, gloopy (technical term) and tight.
۵ We need to practice Yin everyday, whether its yoga, movement, breathe or meditation to release the build up of physical, energetic & emotional toxins.
۵ When we refresh and balance our bodies, minds and energies, we become flexible and open.
۵ We are able to approach circumstances with clarity, joy and effectiveness.

L2 Yin Yoga

Yin yoga is a beautiful opportunity to slow down and turn our focus inwards to become more present to the effects & echoes of each yoga posture. As we become more familiar with each pose there is an opportunity to shift focus away from the physical body and to the more subtle sensations. Our L2 classes encourage you to look towards these more subtle experiences. While the class offers the same safe container for self enquiry as our L1 classes there is more space and support for you to dive deeper in your own experience through silent contemplation.
What you can expect
~ Guidance in and out of the posture with less verbal queues than our L1 yin classes.
~ Longer holds to encourage full release of physical and psychological tension
~ One to one support as needed
~ Hands on healing where appropriate (you will always be given the option to receive this or not)
~ Inspiration and philosophy drawn from Advaita Vedanta, Sufism and Tantra

Gentle Yoga

Cate Squire runs these sessions with over 20 years of teaching experience. She is known to explain every technique thoroughly while still smoothly guiding gentle hatha and restorative sequences. She also makes rooms from an abundance of variations, props and other tricks she’s picked up along the way.

Vinyasa

Vinyasa Flow works at aligning mind, body and spirit through uniting breath, movement, music and stillness. The classes aim to restore physical, emotional and mental well-being and nurture a sense of self-acceptance and self-love through flowing sequences, meditation and pranayama exercises. It is suitable for all skill levels, all ages and all backgrounds.

$10 Classes

These classes give two opportunities we are passionate about:

  1. They provide a half-priced class for low income earners to enjoy a beautiful community space, access to very special and skilled teachers, and to enjoy a weekly practice to stoke their aspiration.

  2. The classes provide a space for Spanda teachers to train in the many facets of teaching yoga. Such as: planning and organization, communication with organizers and colleagues, access to a large student database, marketing and business, class planning, getting comfortable teaching at an established studio, giving and receiving feedback, and expanding their teaching skills.

 Free Meditation Space

Free – Our dedicated and experienced teachers guide you through the Hridaya meditation system, the yoga of the Spiritual Heart which points towards the revelation of our true nature: the Consciousness of Oneness.
Click here for more information

All GREEN events

All events in green on the timetable are not included in the monthly class passes. These are a variety of courses, workshops, retreats and special events that require separate booking and/or payment. You can read more about them from the events calendar here.

Meditation Class

Drop in or block sessions available.
A space to be inspired, relax, destress and connect to the inner peace inherent within you.
Click here for more information


Bookings & Payment

Attend your class 15 minutes early with cash or card.
All equipment provided.
Events require prior booking.


New Student Offers

$25 for one week unlimited class pass
or
$59 for one month unlimited class pass

Passes

。  Casual class: $20

。10 class pass (3 month term): $175

。1 week unlimited: $45
。1 month unlimited: $160
(10% Concessions for students & pensioners)

。6 months unlimited*: $750
。12 months unlimited*: $1400



Unlimited Classes Direct Debit: $35/week

Experience the benefits of a FULL yogi lifestyle at our Fremantle yoga studio.
On the direct debit pass, you will not have to worry about paying for yoga classes. You will get to enjoy relaxing, healing, and strengthening classes. Most importantly, your connection to inner stillness will deepen every single week, with your growing community of yogi friends to support you.

Simple! The amount is automatically debited from your account once per month.

It includes the following extra perks:

  • You can bring one friend for free to a class per month for their first time at Spanda
  • You get first dibs on events (ie if they’re likely to be fully booked, we offer events to members first then open it to public)
  • You get 10% off workshops 
  • You get unlimited access to all classes apart from special classes that run as courses or classes that are by “donation”.
  • Simply let us know you are interested, and with a few clicks you’ll be on your way to the lifestyle of the Heart.
    Click here to read the terms and conditions.

 

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