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        Category: EVENT

        Seasonal 1 day retreat January 31, 2022

        1 day Seasonal Retreats

        The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch.
        Park Yoga with Marta Fremantle December 23, 2022

        Park Yoga

        Join us on Saturday's 8-9am for Park Yoga under the trees by the lake in beautiful Booyeembara park. From 4th February you can join Marta and the Spanda community in a beautiful nature setting for an hour of mindfulness and therapeutic movement. Classes will run weekly until 29 April unless otherwise notified.
        clouds and colours September 18, 2020


        one day silent retreat, fremantle March 26, 2023

        1 Day Silent Retreat

        Detox your mind and experience bliss in your body on this carefully crafted, transformational silent retreat.
        Ava and Anaid with Mandala - Yin & Cacao Ceremony in Fremantle January 16, 2020

        Yin & Cacao Ceremony

        Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space. Experience Yin & Cacao with Ava & Anaid at Spanda in South Fremantle.
        Yin and Yoga Nidra Fremantle June 20, 2022

        Yin and Yoga Nidra with Harmony

        Yin & Yoga Nidra are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra
        Sound healing bowls February 21, 2022

        Yin Yoga & Sound Healing

        Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound. Alternating each month between Laura & Lauren and then Shanan and daughter Pinn, these yin and sound sessions will be unique in their offering but the same in their benefits!
        Yoga for tension release May 30, 2022

        Myofascial Release Workshops

        Join Laura in this two hour workshop where you will learn how to effectively use Yin postures, trigger balls and other props to release myofascial tension