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FAQs
FAQ
Which classes are beginner friendly?
Is there parking?
What do I need to bring?
How can I book in/pay?
Where can I start learning meditation?
Are children welcome to classes?
Is there any support for people elderly people or people with disabilities?
A.
Short answer: Vinyasa classes are more physically intensive. We have beginners classes specifically for introductions to physical and subtle elements of the practice.
Long Answer: Every yoga class at Spanda is beginner friendly, and we have highly experienced teachers who provide options for the different levels of flexibility, injury and fitness.
In general, yoga classes at Spanda are not aimed at acrobatics or contortionism. Rather, we aim for a mindfulness practice with a transformational element. This means that you can start at any level, and from that level you will move up!