WHAT IS A LONGFORM WORKSHOP?
Longform is a 90 minute educational, fundamental vinyasa practice that will intentionally and safely open, warm and prepare the body for postures in different planes of movement.
The longer class format will provide adequate time to safely warm and cool down the body, and time for discussion and integration as we move slowly and kindly into new physical experiences.
The Series will focus in pairs:
Hips & Spine Duo (extension & flexion):
Session 1: Frontline Opening & Strengthening FULL
Session 2: Backline Opening & Strengthening FULL
Shoulders & Arms Duo (hands to floor shapes):
Session 3: Wrists, Hands & Shoulder girdle stability FULL
Session 4: Safe pathways to twists, binds & balances FULL
WHAT TO EXPECT?
✓ intelligent and functional sequencing
✓ prop use
✓ community connection
✓ music and laughter
WHO IS THIS FOR?
This workshop will be eye opening for all – from absolute beginners through to those who have been practicing for years.
The challenges in this workshop can be modified to any level.
Diversity in ability and bodies is encouraged.
This is an opportunity not to learn about advanced yoga or advanced asana, but to learn more about your body in the context of yoga and movement and you will take away valuable skills that you can use in your daily practice.
Eve believes that asana is beautiful tool for self awareness, self expression, self acceptance, somatic release and deeper connection and understanding.
BOOKING & PAYMENT
$40 each event or
$120 for the full series of 4 – Early Bird (ends 22nd January)
Spanda Member discount applies
*Eve is passionate about ensuring Yoga is accessible to all. Scholarship places are available – email Kate at email@example.com if you identify as Aboriginal or Torres Strait Islander or you are on a low income/pension and would benefit from a discount to attend this series.