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        Why You Should Practice Yoga in the Morning

        Fire up your digestive system and boost your metabolism.

        Improve your overall fitness by toning up and increasing flexibility.

        Wake up your brain and bring more focus and energy to your day.

        Fire up your heart and lungs giving you more energy.

        Reduce your reliance on morning caffeine!

        Adjust your biological clock and get better sleep.

        Work out any pains from the night and bring ease into your day.

        Share your morning with like minded people.

        Shake off any remaining stagnant energy from the night before.

        It’s just an awesome way to start your day!

        WHAT TO BRING

        All you need is a mat and a sarong or scarf to cover your face in the final relaxation. If you need to borrow a mat please let us know the day before and we will bring an extra one down.

         

        BOOKING

        $15 Casual
        $50 for any 4 sessions
        Class included in memberships

        Paypal Casual

        Paypal 4 Session Block

        Mindbody Online

         

        DAY / TIME
        Saturday’s from 8am to 9am
        4th February – 29th April 2023

        LOCATION

        Booyeembara Park, White Gum Valley

        Park on Montreal St. See map image below:

        Park Yoga Fremantle