The Spanda team are collaborating to share their wisdom in a series of seasonal 1 day retreats, held quarterly, at the commencement of each season.
With a sensory theme and seasonal focus you will be guided to ground, centre and step forward with new or remembered awareness on your diet, movement, mental wellbeing and creativity.
These will be educational and experiential retreats and will include lunch.
And of course, there will be yoga and meditation in each retreat!
WHAT TO EXPECT?
Many of our wonderful Yoga teachers are also accomplished in other areas of life and this is an opportunity to learn more from them whilst tapping into your own inner wisdom.
The retreats will vary each season, but expect to explore most of these and more in each retreat:
– Anaid: Ceremony and herbal medicine
– Bianca: food and dietetics
– Harmony: mindset, goals and planning
– Heather: drawing and fine art
– Kate: Ayurveda
– Nea: touch and body/mind wisdom
More details coming soon!
PAYMENT & BOOKING
Details coming soon!