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        Slavic Yoga by Mokosh Flow

        Join Kasia Ellis for a two hour introduction to Slavic Yoga and Mokosh Flow movement where she will explain its origins and concept, provide a demonstration and give you an opportunity to practice, concluding with some traditional Polish treats.

        This is a women's only event.

        Experience 'bodyfulness' through the slow meditative Slavic Yoga flow

        DATE / TIME / LOCATION

        Spanda School, 203 South Terrace, South Fremantle

        Saturday, 30 April

        11.30am – 1.30pm

        Sunday, 5 June

        10.00am – 12.00pm

         

        BOOKING

        $39
         
        MINDBODY ONLINE
        10% discount for Spanda Members
        OR
        *Full refunds are granted for requests 5 days prior to event.
        **Credit to future events granted if notice given minimum 3 days before. Credit to be used within 30 days.

        MORE INFO

        WHAT IS SLAVIC YOGA AND MOKOSH FLOW?

        WHAT TO EXPECT

        WHAT WILL I LEARN?

        WHO IS KASIA ELLIS

        Mokosh Flow stands for beautiful feminine energy movement representing Slavic Yoga integrated with breathing and meditation techniques. The aim is to get into a state of 'bodyfulness' - coming home to your body.

        Slavic Yoga focuses on pelvic floor muscles and women's health through slow meditative exercises. There are 27 positions, each day has its own 7 exercises called "Set of the Day" which are calculated according to Slavic horoscope and moon and sun phases.

        It is easy to follow flow aiming to connect us to our body and indulge into our inner feeling. All accompanied by HeartMath Institute meditation which will help you to connect to your heart as well as with Wim Hoff and Buteyko breathing practices.