Be introduced to Slavic Yoga with Kasia Ellis, creator of Mokosh Flow, in this special two hours workshop. This Polish style of gymnastics may well be the origin of many yoga asana we know and love today!
Join Kasia for a two hour exploration into Slavic Yoga where she will:
♡ explain its origins and concept
♡ provide a demonstration and give you an opportunity to practice
♡ share the techniques heartmath meditation and buteyko breathing
♡ share with you some traditional Polish treats
♡ Note: This is a women's only event.