GO BACK
        TO MENU

        Sunrise Series - Next Challenge: October

        The Sunrise Series is a month of vinyasa yoga classes designed to cultivate an achievable early morning practice that will elevate your health, improve your lifestyle and start your day with energy!

        Get your body moving and flowing as the seasons and our energy prepares for the warmer weather! Tone up, improve your flexibility, boost your energy, revitalise the mind and build strength. Start your day in the best way possible and flow through your week with ease.

        Join the challenge for October to be in the chance to win! Attend all 3 Sunrise classes each week for 4 weeks and feel the difference an early morning routine can make, and if you make it to all classes, you could win a month of unlimited yoga for FREE. Classes are Monday, Wednesday and Friday 615am-715am.

        This is a 1 month commitment and cannot be purchased individually at the discount price*. We want to help you build a sweet morning routine so you can see and feel the difference it makes!

        *The sunrise series 6.15am classes at Spanda School are available to members as part of our normal timetable. Individual classes can be purchased at our normal studio rates.

        Now that we are in Spring and the sun has started rising earlier it's the perfect time to cultivate an energising morning routine to start your day the right way!

        Why You Should Practice Yoga in the Morning

        1. Fire up your digestive system and boost your metabolism.
        2. Improve your overall fitness by toning up and increasing flexibility.
        3. Wake up your brain and bring more focus and energy to your day.
        4. Fire up your heart and lungs giving you more energy.
        5. Reduce your reliance on morning caffeine!
        6. Adjust your biological clock and get better sleep.
        7. Work out any pains from the night and bring ease into your day.
        8. Share your morning with like minded people.
        9. Shake off any remaining stagnant energy from the night before.
        10. It’s just an awesome way to start your day!

        FAQ.

        WHEN

        Cost

        Cancellations & Refunds

        Live Streaming

        A.

        Each month, the series is valid for classes on Monday, Wednesday and Friday at 615am - 715am.

        To be part of the October Challenge and in the running to win a month of unlimited yoga for FREE, begin the series on Monday, 3rd October.