The Sunrise Series is a month of vinyasa yoga classes designed to cultivate an achievable early morning practice that will elevate your health, improve your lifestyle and start your day with energy!
Get your body moving and flowing as the darker mornings tempt you to sleep in! Tone up, improve your flexibility, boost your energy, revitalise the mind and build strength. Start your day in the best way possible and flow through your week with ease.
Join us for 3 Sunrise classes each week for the 4 weeks of May and feel the difference an early morning routine can make. Classes are Monday, Wednesday and Friday 615am-715am.
This is a 1 month commitment and cannot be purchased individually at the discount price*. We want to help you build a sweet morning routine so you can see and feel the difference it makes!
*The sunrise series 615am classes at Spanda School are available to members as part of our normal timetable. Individual classes can be purchased at our normal studio rates.