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        Harmony will guide you on a journey of relaxation through gentle mat-based stretches to nourish and soothe the body, mind and soul, allowing the parasympathetic nervous system to find its “rest and digest” phase. Yin Yoga focuses on deep tissue stretching through curated poses linked to our vital organs according to Chinese medicine. A calming, yet energising practise will have you feeling rested and rejuvenated.

         

         

        COST & BOOKING

        $49
        (Spanda Members 10% discount)

        Purchase your ticket below through PayPal or Mind Body Online.

        *Full refunds are granted for requests 5 days prior to event.
        **Credit to future events granted if notice given minimum 3 days before. Credit to be used within 30 days.

         

        THE DETAILS

        LOCATION, DATE & TIME

        WHAT TO EXPECT

        IS THIS FOR ME

        WHO IS HARMONY?

        TESTIMONIALS

        Spanda School, 203 South Terrace, South Fremantle

        Sunday, 10th July 2022
        10am - 11.30am