In our Mid year Yin, Sound and Goal Setting mini-retreat, you have the opportunity to carve 2 hours for yourself on Saturday, 1st July. Check in on how the first half of the year has unfolded and create an energy imprint of what’s truly important to refocus on for the second half of the year.
You will unwind your body, relax your head, and soothe your mind, before clarifying and focusing on your needs as we enter a new financial year and the second half of 2023.
This will be a journey inwards, guided into Yin postures by Ava whilst Shanan soothes you deeper into relaxation with her sounds. Shanan is one of our beloved Spanda School teachers who is also classically trained in music and has a deep resonance with sacred instruments, playing crystal bowls, handpan, pan flute and Thai zither. Together, Shanan and Ava will guide you on a gentle and much needed journey of clarity and reconnection.