Join Cat for her signature transformational Biodynamic Yin and Yogic Vision Quest
to explore the power of invisible through yin yoga, subtle energetics, Yoga Nidra, and
Shamanic Dreaming.

In “the Art of Listening” we practice Yin (longer-held passive poses that influence the
fascia and energy lines of the body) interwoven with Cat’s awareness and wisdom of
the energetic world through the teachings of Biodynamic craniosacral therapy. We
also work with the chakras, the auric field, as well as connecting with our ancestral
lines and subtle energy.

We play with the Field, the potent life force that exists within all of us. With focus,
intention, breath work and awareness on the subtle undercurrents, you will learn how
to trust your sensitivity and sense your own unique energetic field. You will sense
your blockages on different levels and learn how to dissolve them.

During the second part of the workshop, we move into our longer Yogic Vision Quest
which is a blend of yoga nidra and shamanic journey. This part is practiced laying
comfortably down. This is your time to connect to your inner magic and creative self
as you enter in to dreamland.

This workshop is suitable for all levels of practitioners. Come with an open mind and
a willingness to deep-dive into spectacular worlds of the unknown.

Bring a journal and something to write with to record your experiences.