A live, 2-day retreat in Studio or Online to reconnect and enjoy deep practice without needing to travel. Ava will live-stream the entire retreat from her office in Nannup.
Over two half-days, you’ll be guided through movement, meditation, teaching and inner inquiry, all grounded in Ava’s functional, nervous-system-led approach.
We often wait for the “right time” to disappear, reset, reconnect.
🏡 At home:
Create a sanctuary in your living room with your mat, tea and journal.
Receive all sessions live via Zoom.
🏕 In nature or with friends:
Book an Airbnb, meet in a shared space, or set up under the trees.
Practice together while receiving Ava’s live guidance.
🪷 In the studio (limited spots):
Join us in Fremantle where Kate will facilitate & project Ava in studio - complete with refreshments, co-regulation and community.
Saturday (12:00–4:30 PM)
• Opening, deep drop-in & intention revealing
• Thematic teaching + reflection
• Embodied yoga and movement practice
• Journaling, break & self-inquiry
• Restorative practice & goal revealing
Sunday (10:00–2:30 PM)
• Thematic teaching + reflection
• Embodied yoga and movement practice
• Journaling, break & self-inquiry
• Restorative practice & goal revealing
• Closing embodiment (yoga nidra or stillness)
• Optional in-studio sharing
✔️ You’re looking for a quiet, deeply embodied space
✔️ Feel disconnected from your body, practice or rhythm.
✔️ You want a deep reset, but can’t commit to travel or time away
✔️ You struggle to integrate healing at home
✔️ Are a YTT student needing retreat hours AND something personally renewing.
✔️ Want to start the year from a grounded, regulated & aligned place
Reach out to us and let us know if you’re interested
