This is a live, 2-day retreat experience to help you reconnect to presence, regulation and embodied clarity.
Over two half-days, you’ll be guided through movement, meditation, teaching and inner inquiry, all grounded in Ava’s trauma-informed, nervous-system-led approach.
There are three simple ways to join. Choose the one that suits your season of life.
Experience the depth of a silent retreat, without needing to travel.
🏡 At home:
Create a sanctuary in your living room with your mat, tea and journal.
Receive all sessions live via Zoom.
🏕 In nature or with friends:
Book an Airbnb, meet in a shared space, or set up under the trees.
Practice together while receiving Ava’s live guidance.
🪷 In the studio (limited spots):
Join us in Fremantle at Spanda Studio for the full in-person retreat, complete with welcome gifts, co-regulation and community.
We often wait for the “right time” to disappear, reset, reconnect.
We create barriers and complications. When what we truly need is a heart-held space; for intention and embodied practice.
This weekend is your invitation to come home to yourself, in a container held live and together.
Retreat Details:
📅 Dates:
Saturday, Jan 31st | 12:00–4:30 PM
Sunday, Feb 1st | 10:00–2:30 PM
🎓 Counts toward YTT hours
💻 Live only — no recordings
Book The Weekend Retreat in Studio below:
✔️ 9+ hours of guided practice and teachings
✔️ Therapeutic movement + meditation
✔️ Intention setting, journaling, and reflection
✔️ Digital Retreat Prep Kit for those at home
✔️ In-studio extras: tea, flowers, affirmation cards, and sacred space
+ Free Bonus App: Includes bonuses to deepen and integrate the weekend program
✔️ You’re looking for a quiet, deeply embodied space
✔️ Feel disconnected from your body, practice or rhythm.
✔️ You want a deep reset, but can’t commit to travel or time away
✔️ You struggle to integrate healing at home
✔️ Are a YTT student needing retreat hours AND something personally renewing.
✔️ Want to start the year from a grounded, regulated & aligned place
Reach out to us and let us know if you’re interested
