Vinyasa Fundamentals
Join Bianca for a 2hr workshop exploring the fundamentals of vinyasa: strengthen your practice, prevent injuries, and flow with confidence!
Park Yoga
Join us on Saturday's 8-9am for Park Yoga under the trees by the lake in beautiful Booyeembara park.
From Saturday, 9th December you can join Marta and the Spanda community in a beautiful nature setting for an hour of mindfulness and therapeutic movement. Classes will be held each week until the end April (weather permitting) unless otherwise notified.
Breathworks with Senaja
Uniting with your heart is a 2hr immersion into breathworks with Senaja, learning the conscious connected breath practice.
SUNRISE SERIES
Our Sunrise Series vinyasa classes are offered 3 times per week - Mon, Wed & Fri at 6.15am. Attend any class individually at normal studio prices or as part of a membership - or - buy a Sunrise Series Pass: $119 for 12 Sunrise classes in a month. Join our next challenge in September for a chance to WIN!
PRIVATE YOGA AND CEREMONY EVENTS
Give your guests an incredible experience they will never forget, whether it is for your friends, family or your team.
At Spanda we are well known for creating safe, relaxing and sacred spaces that foster connection and presence.
Join us in studio, or we can visit you at home for private ceremonies and yoga events, to connect with your loved ones in a more meaningful way.
CORPORATE YOGA AND MEDITATION CLASSES
Our tailored Corporate Yoga Classes and Events will elevate your team's well-being while fostering a stronger sense of unity and purpose.
1 Day Silent Retreats
1 Day Silent Retreat in Fremantle to detox your mind and experience bliss in your body on this carefully crafted, transformational mini silent retreat.
Women’s Nude Yoga Circle
Women's Nude Yoga Circle - Fremantle. Feel safe in your skin and embrace Nature's Beauty: Transform, Connect, and Liberate. Nudity is optional.
Yin & Cacao Ceremony
Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space. Experience Yin & Cacao with Ava & Anaid at Spanda in South Fremantle.
Yin, Cacao & Goal Setting
Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space. Yin, Cacao and Goal setting is a self-connection and reflection ritual to align to your highest expression in 2024.
New Years Eve – Reflect, Restore & Manifest
Join Ava online from home (or the Studio) for a New Year's Eve morning reflection, restorative and manifestation practice to close out 2023.
Restorative Yoga & Mantra
Rest, relax & unwind with Restorative Yoga & Mantra. Be guided into supported postures by Nea whilst Justin soothes your soul Mantra and leads you on an acoustic Sound Journey.
Foundations of Yoga – 4 week Beginners Course
Foundations of Yoga is a 4 week beginners course covering the essentials to feel confident stepping into any Yoga class. Learn in a relaxed and friendly space to practice the foundations of Yoga and Meditation!
Special Events with Cottesloe Chiropractic
Stress Less is a workshop all about finding optimal health in collaboration with Cottesloe Chiropractic - learn how spine health, nutrition, massage and yoga all support a stress reduced life!
Climate Circles
Climate Circles offer a unique opportunity to nurture your meditation practice + expand your environmental consciousness with a new theme each bi monthly catch up.
Yin and Yoga Nidra
Yin & Yoga Nidra are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra
Yin Yoga & Sound Healing
Join us bimonthly for a deeper, more restorative yin yoga class accompanied with nurturing sound guided by Shanan and Matt playing the Kora.
2hr Myofascial Release & Yin – Seasonal Immersions
Join Laura for a seasonal two hour yin & myofascial release immersion where you will learn how to effectively use Yin postures, trigger balls and other props to release tension.
