1 day Seasonal Retreats
The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch.
Yin, Sound & Goal setting – Mid Year 2hr mini-retreat
In this 2 hour mini-retreat of yin, sound and goal setting you will relax your body and mind, ready to clarify your needs for next half of the year (and new financial year!).
Breathworks with Senaja
Returning home to presence is a 2hr immersion into breathworks with Senaja, learning the conscious connected breath practice.
SUNRISE SERIES
Our Sunrise Series vinyasa classes are offered 3 times per week - Mon, Wed & Fri at 6.15am. Attend any class individually at normal studio prices or as part of a membership - or - buy a Sunrise Series Pass: $99 for 12 Sunrise classes in a month. Join our next challenge in May for a chance to WIN!
1 Day Silent Retreats
1 Day Silent Retreat in Fremantle to detox your mind and experience bliss in your body on this carefully crafted, transformational mini silent retreat.
Yin & Cacao Ceremony
Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space. Experience Yin & Cacao with Ava & Anaid at Spanda in South Fremantle.
Yin and Yoga Nidra with Harmony
Yin & Yoga Nidra are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra
Yin Yoga & Sound Healing
Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound.
Alternating each month between Laura & Lauren and then Shanan and daughter Pinn, these yin and sound sessions will be unique in their offering but the same in their benefits!
2hr Myofascial Release & Yin – Seasonal Immersions
Join Laura for a seasonal two hour yin & myofascial release immersion where you will learn how to effectively use Yin postures, trigger balls and other props to release tension.
