1 day Seasonal Retreats
The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch.
*SOLD OUT* Longform Vinyasa – Fundamentals of Asana Series
In this series of four weekly workshops, Eve will guide you through an in-depth, biomechanical journey of the fundamentals of asana - deepening your body awareness and body-mind connection.
Park Yoga
Join us on Saturday's 8-9am for Park Yoga under the trees by the lake in beautiful Booyeembara park.
From 4th February you can join Marta and the Spanda community in a beautiful nature setting for an hour of mindfulness and therapeutic movement. Classes will run weekly until 29 April unless otherwise notified.
Yin & Cacao Ceremony
Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space. Experience Yin & Cacao with Ava & Anaid at Spanda in South Fremantle.
Yin and Yoga Nidra with Harmony
Yin & Yoga Nidra are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra
Yin Yoga & Sound Healing
Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound.
Alternating each month between Laura & Lauren and then Shanan and daughter Pinn, these yin and sound sessions will be unique in their offering but the same in their benefits!
Myofascial Release Workshops
Join Laura in this two hour workshop where you will learn how to effectively use Yin postures, trigger balls and other props to release myofascial tension
