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        All Spanda Events

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        SUNRISE SERIES

        Yin & Cacao Ceremony at Spanda

        Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space.
        four images of Kasia in the slavic flow postures in circles on a back drop of a river scene

        Slavic Yoga by Mokosh Flow

        Join Kasia in a journey of self discovery and bodyfulness through the technique of Slavic Yoga by Mokosh Flow

        Free Meditation

        If you have been wanting to start a meditation practice and don’t know how, this course is for you!
        Harmony light

        Private Yoga sessions with Harmony

        Feel relaxed, connected and at peace in our monthly Heart Circle with Harmony!
        Heart mediation

        Heart Circles with Harmony

        Feel relaxed, connected and at peace in our monthly Heart Circle with Harmony!

        Yin Yoga & Sound Healing

        Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound.
        Central circle with salt lamp and cards, rose petals on a woven mat

        Fusion & Flow – Women’s Circle

        Join Laura in this two hour workshop where you will learn to indulge in yourself, developing a nourishing home self care practice.