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        All Spanda Events

        Cacao ceremony

        Yin & Cacao Ceremony

        Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space.
        four images of Kasia in the slavic flow postures in circles on a back drop of a river scene

        Slavic Yoga by Mokosh Flow

        Join Kasia in a journey of self discovery and bodyfulness through the technique of Slavic Yoga by Mokosh Flow
        Sound healing bowls

        Yin Yoga & Sound Healing

        Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound.
        Yoga for tension release

        Myofascial Release Workshops

        Join Laura in this two hour workshop where you will learn how to effectively use Yin postures, trigger balls and other props to release myofascial tension
        Man resting on the grass next to guitar

        Heart Songs & Mantras

        An evening of fun and connection - to your heart, your voice, to your breath and with each other.
        Yoga Teacher stands in nature

        Dream Awake: Yin & Vision Quest AND Optimise your Energy Field with Cat Kabira