All Spanda Events
Yin & Cacao Ceremony
Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space.
Slavic Yoga by Mokosh Flow
Join Kasia in a journey of self discovery and bodyfulness through the technique of Slavic Yoga by Mokosh Flow
Yin Yoga & Sound Healing
Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound.
Myofascial Release Workshops
Join Laura in this two hour workshop where you will learn how to effectively use Yin postures, trigger balls and other props to release myofascial tension
Heart Songs & Mantras
An evening of fun and connection - to your heart, your voice, to your breath and with each other.