Join Ava and Kate (Spanda Owner and Studio Manager) for our Foundations of Yoga - 4 week Beginners Course and receive training and support on your wellness, fitness and healing journey with yoga.
No prior yoga experience is required. Sign up for this course as a commitment to your well-being and we will support you the rest of the way, including free resources for you to explore at home, before and after the course.
Join us on this transformative path and experience the profound benefits that yoga can bring to your life.