This peaceful & welcoming sanctuary in beachside South Freo is the perfect location to start exploring the more rare aspect of spiritual practice, yoga & meditation.
You may find a competitive atmosphere in most yoga classes, to varying degrees. At Spanda School we embrace the potency of what is possible with a functional, trauma-informed and meditative practice.
At Spanda School the focus refreshing & eye-opening. Through our daily drop-in sessions and longer programs, we prepare to integrate the fullness of our life experience, in body, mind and spirit.
Our Pièce de résistance is the relaxed and welcoming community.
We believe that connection to community is hardwired into our biology.
Just as air is essential to our lungs, amazing friends & meaningful relationships are essential to our heart and our soul.
Feeling welcome and at ease helps to facilitate deep healing in our yoga practice. Safety triggers an embodied presence that connects us to what is here and meaningful to us, allowing us to process what’s needed, often without conscious effort.