This is a FREE space for meditators to enjoy a heart and stillness practice together. No bookings required, just come along in comfy clothes for this delicious 45 minute sit. The various teachers might incorporate sound or silence, with light guidance to give you a smooth entry into your inner space.

Meditation guidance and practice are at the core of an awakening community. Beginners are very welcome. If you have been wanting to start a meditation practice and don’t know how, this is for you!

What is meditation? Do you know? Do you want to? Get out of the fight or flight mode and come into rest and restore.

We recommend the Start Meditation Course in conjunction with these sessions. With the right understanding and practice we start to shift old unwholesome habits, perceptions and beliefs. As we change our inner reality we see the benefits in our outer reality.