Looking for FREE meditation in South Fremantle? At Spanda we offer a space for meditators to enjoy practicing together from the heart, in stillness.
Booking is recommended and can be done through the MindBody App or website (see the timetable page) - walk-ins are welcome.
Come along in comfy clothes for this delicious 40 minute sit. The various teachers might incorporate sound or silence, with light guidance to give you a smooth entry into your inner space.
Meditation guidance and practice are at the core of an awakening community. Beginners are very welcome. If you have been wanting to start a meditation practice and don’t know how, this is for you!
What is meditation? Do you know? Do you want to? Get out of the fight or flight mode and come into rest and restore.
We recommend the Start Meditation Course in conjunction with these sessions. With the right understanding and practice we start to shift old unwholesome habits, perceptions and beliefs. As we change our inner reality we see the benefits in our outer reality.