Rest & Restore: Sound Healing, Restorative yoga & Massage
Calm any end of year anxiety and prepare for the holiday season, Christmas and New Year, instilled with a sense of peace and presence with our Rest and Restore event.
Shanan, Kate & Marta have curated a special pre-holiday season Event which combines sound healing with restorative yoga postures and gentle, settling massage.
Shanan’s soothing voice will guide you inwards, through your body as you take relaxing restorative poses. Once in each pose, you’ll be supported to rest and release with gentle massage from Kate and Marta whilst Shanan deepens the restoration of your system with the healing sound vibrations from a variety of instruments.
DETAILS
Join us for the most relaxing pre-holiday event: Rest & Restore with Yin, Sound healing & Massage.
You will be welcomed into the space with essential oils and space cleansing whilst your fellow attendees arrive.
Drop in with a guided meditation and soundscape from Shanan
Connect inward to your body as you move through restorative yoga postures aligned with your energy centres
Receive gentle massage from Kate and Marta to settle you into each pose
Allow the Sound vibrations to will nourish your nervous system, from the inside
In the spirit of the event, you can take the option to gently move into your afternoon/evening or stay a while to share in community with a herbal tea and treat, or write in your journal.
COST & BOOKING
$49 – Early Bird
$59 – Late Bird
*10% discount for Spanda Members applied automatically at checkout
Momence Booking Link:
Saturday, 19th December: 5pm – 6.30pm
Cancellations & No Shows
– Full refund when request made 6 days prior to event start.
– Full Credit* to future events when a minimum of 4 days notice given.
– No shows for the event forfeit their ticket
*Credit to be used within 30 days to book a future event.
