New to Spanda?
We offer all first timers an unlimited pass, which gives you access to 20+ weekly yoga, meditation and pilates sessions.
Try one of our Introductory offers:
10 days unlimited $49
1 month challenge $109
One-off Passes
Visiting the studio for a short time?
Our one-off passes can be purchased when booking a class via our timetable or on the MindBody App.
Casual $26
Sunrise series $129
Weekly unlimited $89
Monthly unlimited $209
Ten class pack $230^
Live-Stream
All our studio classes (unless stated otherwise) are also available online through Zoom for a discounted price.
Enjoy from the comfort of your own home, as apart of any pass, or our specific live-stream passes – click below for details.
We even have an online membership option – contact us for help setting this up!
Results take commitment…
Our membership passes are our cheapest and most flexible options;
Perks, pauses and priced for your individual needs.
Click the button below, contact us here or call the studio manager on
0404 606 001 with any questions.
From Thursday, 1st October to 8th December we will be trialling a new timetable:
Click the image to book a class via Momence & select your option as: ‘In Person’ (for a class in the studio) OR ‘Online’ (to join online from home – via Zoom).
Visit our How to Book page or view in the Momence App to see the exact timetable with any events (workshops) and to see who is teaching each class/event.
FAQs
Short answer: Yin & Meditation or Gentle Hatha are great options for beginners.
Vinyasa classes are more physically intensive and generally flow quicker between postures – so it’s helpful to have a little familiarity with the poses before your come to a Vinyasa class.
We offer a Beginners Yoga & Meditation Course specifically to introduce the physical and subtle elements of the practice.
Long Answer: In each yoga class at Spanda our highly experienced teachers will provide options for the different levels of flexibility, injury and fitness.
In general, yoga classes at Spanda are not aimed at acrobatics or contortionism. Rather, we aim for a mindfulness practice with a transformational element. This means that you can start at any level, and from that level you will move up!
There is plenty of free parking along South Street and South Terrace close to the Yoga Studio, but please do check time limits.
Our entrance is the glass door of the grey building on South Street, beside the large Cherry Tree Financial Planning sign.
There are also rails for you to lock up your bike if you prefer to cycle to the studio!
If you are attending a special event or specific class, you can click to read more about any special requirements.
All equipment is provided, but you are welcome to bring any of your own props.
We ask that you wipe down props after use.
Rock up in comfy clothes, as you arrive: leave your shoes and belongings in the cubbies & pop your phone on DND / Silent (or leave it at home :)x
Bookings are required for classes, you can book and pay directly in Momence via the App or from the timetable link on How to Book a Class or Timetable pages.
Please arrive 5-15 minutes before class. For the security and comfort of students, the front door will be locked once all booked students have arrived.
Bookings are required for all events, workshops and retreats.
Meditation and a return to the present moment is our gift at Spanda School.
The free meditation sessions in-studio and online are a great place to start practicing meditation.
The free meditation spaces do not so much ‘teach’ meditation, rather they offer a space for everyone to practice.
The ”Start Meditation” course is the best option for learning meditation. It is beneficial even if you have a current practice as it clarifies foundational elements so you can go deeper, faster.
Get in touch to learn more or visit the courses section.
Our classes are meditative & introspective so they require the capacity to sit still and go inward.
Children over the age of 16yrs are welcome to classes, as we have had some incredible teenagers come in and enjoy a practice with their parents.
In general however, our weekly classes are aimed at adults and all children are under the supervision of their parents.
Students receive concession prices on casual visits, and children under 16 years old attend casually at $15 per class.
We have great options for people with injury, disability or ageing concerns and our regular students range from 18 – 80 years.
Yin yoga is accessible for elderly people and those with disabilities as it is a quiet & mindful practice everyone can benefit from. It is done entirely on the floor and is sometimes called ‘restorative yoga’.
The free meditation space and meditation classes are also great, as we encourage participants to use chairs.
*Note, we are upstairs – our stairwell has handrails.